Training Log Archive: tommyturboIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
Walking 45:00 [1] 2.7 mi (3.6 mph) +300ft
weight:147.2lbs (rest day) shoes: Hoka Bondi 6
Syc-Rainier w/Tracy
Friday Mar 19, 2021 #
MTB 3:20:00 [4] 34.9 mi (10.5 mph) +3738ft
ahr:127 max:154 weight:147.2lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: A twig, stick, or a beautiful Issaquah tree. The KCP forester identified the downed tree in the photo as a black cottonwood. I asked him if he was pulling my leg, because during 15 years living in Denver, I never saw a cottonwood a fraction of this size (4'+ diameter). What we call a twig is a tree in Denver, and our stick would be a big tree:) Cottonwoods grow fast and can survive Denver's harsh climate, but much, much bigger ones grow here (and sadly sometimes get blown down). After .25" of overnight rain, the trails were damp/wet with some puddles, mostly at SE.
Thursday Mar 18, 2021 #
Walking 50:00 [1] 3.0 mi (3.6 mph) +300ft
weight:147lbs (rest day) shoes: Hoka Clifton 7
DT-Creekside
Wednesday Mar 17, 2021 #
MTB 3:15:00 [4] 33.4 mi (10.3 mph) +3570ft
ahr:122 max:148 weight:146.4lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Luck of the Irish. People who misspell my name think I am Irish, but I am not. Of course, everybody who lives in the PNW has the luck of the Irish, because of our beautiful year-round green.
Tuesday Mar 16, 2021 #
MTB 3:33:00 [4] 36.0 mi (10.1 mph) +3955ft
ahr:124 max:160 weight:147.4lbs shoes: SW MTB 2014 Bling
Grand Ridge RT-Duthie-Soaring Eagle: Today is the last time this calendar date bugs me. I'm not superstitious, but the one year anniversary of a bad event can feel a little creepy. Breaking my collarbone last March 16th is something I don't want to repeat, and this is the last March 16th I am even going to think about it. To help exorcize the fall from my memory, I rode the trail at Soaring Eagle where it happened. New KOM on Jay's Way Loop.
Monday Mar 15, 2021 #
Walking 42:00 [1] 2.6 mi (3.7 mph) +300ft
weight:147.2lbs (rest day) shoes: Hoka Clifton 7
Rainier Trail-Sycamore
Sunday Mar 14, 2021 #
Note
weight:146.8lbs (rest day)
Costco/FMeyer, and house chores with Tracy