Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sare

Week
Ending
Training hours by intensity
012345678910
11
12/9/12
10/7/12
9/30/12
2/26/12
5/31/09
5/24/09
5/10/09
5/3/09
4/26/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
012345678910
11
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
12/30/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
012345678910
11
9/16/07
6/24/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
012345678910
11
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
012345678910
11
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/2/05
9/25/05
9/18/05

Week
Ending
Training hours by activity
012345678910
11
12/9/12
10/7/12
9/30/12
2/26/12
5/31/09
5/24/09
5/10/09
5/3/09
4/26/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
012345678910
11
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
12/30/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
012345678910
11
9/16/07
6/24/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
012345678910
11
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
012345678910
11
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/2/05
9/25/05
9/18/05

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
12/9/12
10/7/12
9/30/12
2/26/12
5/31/09
5/24/09
5/10/09
5/3/09
4/26/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
0102030405060708090100110
120
10/5/08
9/28/08
9/21/08
9/14/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
12/30/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
0102030405060708090100110
120
9/16/07
6/24/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
0102030405060708090100110
120
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
0102030405060708090100110
120
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/2/05
9/25/05
9/18/05

Fast running
Running
Backcountry skiing
Biking
Core
Dancing
Deep Water Running
Hiking
Orienteering in the City
Orienteering in the Forest
Other
Rowing
Running
Skating
Snowshoeing
Speed Skating
Stairs
Strength
Swimming
UofC circuit
Wii Fit
X-C Skiing