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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: southerncross

Week
Ending
Training hours by intensity
01234567891011
12
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
01234567891011
12
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

Week
Ending
Training hours by activity
0123456789101112
13
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
0123456789101112
13
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
0102030405060708090
100
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

Fast running
Running
Calisthenics
Core - fitball etc
Cycling
Jumping
Medicine ball wrkout
Orienteering
Pilates
Recovery/rehabilitation
Restore
Rogaining
roller bladding
Rubber band/tube exercises
Run
Strengthening
Stretch
Swim
Walking
Weights
Yoga