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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: duxma

Week
Ending
Training hours by intensity
0123456789101112131415
16
8/18/19
8/11/19
8/4/19
7/28/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
9/20/15
9/13/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
9/7/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
0123456789101112131415
16
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
11/24/13
11/17/13
11/10/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789101112131415
16
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
0123456789101112131415
16
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

Week
Ending
Training hours by activity
0123456789101112131415
16
8/18/19
8/11/19
8/4/19
7/28/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
9/20/15
9/13/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
9/7/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
0123456789101112131415
16
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
11/24/13
11/17/13
11/10/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789101112131415
16
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
0123456789101112131415
16
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
8/18/19
8/11/19
8/4/19
7/28/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
9/20/15
9/13/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
9/7/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
0102030405060708090100110120130140150160170
180
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
11/24/13
11/17/13
11/10/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0102030405060708090100110120130140150160170
180
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
0102030405060708090100110120130140150160170
180
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

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Running
Bike
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Orienteering-T
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Sports
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