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Weekly Training: Flakey

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/9/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/25/21
12/18/21
12/11/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/14/21
8/7/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
9/26/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
8/25/18
8/18/18
8/4/18
7/28/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/28/18
4/21/18
4/14/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
11/25/17
11/18/17
11/11/17
10/28/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/2/17
8/5/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/29/17
7/22/17
7/15/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/24/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/11/15
7/4/15
6/20/15
5/23/15
5/16/15
7/5/14
3/15/14
12/28/13
10/26/13
10/19/13
10/5/13
9/14/13
8/31/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/9/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/25/21
12/18/21
12/11/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/14/21
8/7/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
9/26/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
8/25/18
8/18/18
8/4/18
7/28/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/28/18
4/21/18
4/14/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
11/25/17
11/18/17
11/11/17
10/28/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/2/17
8/5/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/29/17
7/22/17
7/15/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/24/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/11/15
7/4/15
6/20/15
5/23/15
5/16/15
7/5/14
3/15/14
12/28/13
10/26/13
10/19/13
10/5/13
9/14/13
8/31/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
4/9/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/25/21
12/18/21
12/11/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/14/21
8/7/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
9/26/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
8/25/18
8/18/18
8/4/18
7/28/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
4/28/18
4/21/18
4/14/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
12/9/17
11/25/17
11/18/17
11/11/17
10/28/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/2/17
8/5/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
7/29/17
7/22/17
7/15/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/24/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/11/15
7/4/15
6/20/15
5/23/15
5/16/15
7/5/14
3/15/14
12/28/13
10/26/13
10/19/13
10/5/13
9/14/13
8/31/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320	330

	Cardio
	Cycling
	Dryland (Speed Skating)
	Elliptical
	Inline skating
	Maps
	Nordic Skiing
	Nordic Skiing (Classic)
	Nordic Skiing (Skate)
	Orienteering
	Paddling
	Running
	Running/Strength
	Running/Stretching
	Running/Walking
	Skating
	Speed Skating (Long Track)
	Speed Skating (Short Track)
	Strength
	Stretching
	Swimming
	Ultimate