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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lpz_Mexican

Week
Ending
Training hours by intensity
0123456789
10
1/13/07
4/8/06
4/1/06
3/25/06
3/18/06

Week
Ending
Training hours by activity
0123456789
10
1/13/07
4/8/06
4/1/06
3/25/06
3/18/06

Week
Ending
Training miles by activity
051015202530354045
50
1/13/07
4/8/06
4/1/06
3/25/06
3/18/06

Fast running
Running
Bike
bleachers
intervals
Orienteering
orienteering practice
recreation
running
sprint
strength
Sub-division Run