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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: djsanton97

Week
Ending
Training hours by intensity
012345678910111213
14
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/5/21
11/21/21
11/14/21
9/5/21
8/8/21
8/1/21
7/25/21
7/11/21
7/4/21
6/20/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
012345678910111213
14
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
012345678910111213
14
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
012345678910111213
14
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
012345678910111213
14
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
012345678910111213
14
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/10/18
6/3/18
5/27/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
012345678910111213
14
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
1/29/17
1/22/17
1/15/17
1/8/17
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
012345678910111213
14
5/29/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16

Week
Ending
Training hours by activity
012345678910111213
14
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/5/21
11/21/21
11/14/21
9/5/21
8/8/21
8/1/21
7/25/21
7/11/21
7/4/21
6/20/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
012345678910111213
14
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
012345678910111213
14
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
012345678910111213
14
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
012345678910111213
14
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
012345678910111213
14
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/10/18
6/3/18
5/27/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
012345678910111213
14
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
1/29/17
1/22/17
1/15/17
1/8/17
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
012345678910111213
14
5/29/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/5/21
11/21/21
11/14/21
9/5/21
8/8/21
8/1/21
7/25/21
7/11/21
7/4/21
6/20/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
0102030405060708090100110120130140150160170180
190
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
0102030405060708090100110120130140150160170180
190
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
0102030405060708090100110120130140150160170180
190
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
0102030405060708090100110120130140150160170180
190
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
0102030405060708090100110120130140150160170180
190
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/10/18
6/3/18
5/27/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
0102030405060708090100110120130140150160170180
190
2/25/18
2/18/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
1/29/17
1/22/17
1/15/17
1/8/17
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/17/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
0102030405060708090100110120130140150160170180
190
5/29/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16

Fast running
Running
Agility
Armchair-O
Balance
basketball
biking
Conditioning
drills
Fast Scoop
Floorball
Foam rolling
hiking
Ice skating
Marching
Nordic walking
orienteering
Pool running
Roller ski
running
Running technique
skiing
Snow shoe walking
Snow shoveling
Soccer
Strength
stretching
swimming
swimrun
Tyre lifting
Walking
Weight lifting
XC Ski Skating