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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jgreen

Week
Ending
Training hours by intensity
0123456789101112
13
6/25/16
6/18/16
5/14/16
2/6/16
10/17/15
6/8/13
6/1/13
5/25/13
4/13/13
4/6/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/9/13
1/19/13
1/12/13
1/5/13
12/29/12
12/8/12
12/1/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12
9/29/12
9/22/12
8/25/12
8/18/12
0123456789101112
13
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
0123456789101112
13
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
0123456789101112
13
5/21/11
4/30/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
9/25/10
9/18/10
9/4/10
8/28/10
8/21/10
7/24/10
5/8/10
0123456789101112
13
4/17/10
1/9/10
12/26/09
10/10/09
9/12/09
9/5/09
8/29/09
8/22/09
8/8/09
6/27/09
6/20/09
6/13/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
2/28/09
2/21/09
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

Week
Ending
Training hours by activity
0123456789101112
13
6/25/16
6/18/16
5/14/16
2/6/16
10/17/15
6/8/13
6/1/13
5/25/13
4/13/13
4/6/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/9/13
1/19/13
1/12/13
1/5/13
12/29/12
12/8/12
12/1/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12
9/29/12
9/22/12
8/25/12
8/18/12
0123456789101112
13
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
0123456789101112
13
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
0123456789101112
13
5/21/11
4/30/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
9/25/10
9/18/10
9/4/10
8/28/10
8/21/10
7/24/10
5/8/10
0123456789101112
13
4/17/10
1/9/10
12/26/09
10/10/09
9/12/09
9/5/09
8/29/09
8/22/09
8/8/09
6/27/09
6/20/09
6/13/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
2/28/09
2/21/09
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
6/25/16
6/18/16
5/14/16
2/6/16
10/17/15
6/8/13
6/1/13
5/25/13
4/13/13
4/6/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/9/13
1/19/13
1/12/13
1/5/13
12/29/12
12/8/12
12/1/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12
9/29/12
9/22/12
8/25/12
8/18/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/21/11
4/30/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
9/25/10
9/18/10
9/4/10
8/28/10
8/21/10
7/24/10
5/8/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/17/10
1/9/10
12/26/09
10/10/09
9/12/09
9/5/09
8/29/09
8/22/09
8/8/09
6/27/09
6/20/09
6/13/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
2/28/09
2/21/09
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

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