Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Purt

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
0123456789101112131415161718
19
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
0123456789101112131415161718
19
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
0123456789101112131415161718
19
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
0123456789101112131415161718
19
7/2/06

Week
Ending
Training hours by activity
0123456789101112131415161718
19
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
0123456789101112131415161718
19
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
0123456789101112131415161718
19
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
0123456789101112131415161718
19
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
0123456789101112131415161718
19
7/2/06

Week
Ending
Training miles by activity
0510152025303540455055606570
75
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
0510152025303540455055606570
75
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
0510152025303540455055606570
75
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
0510152025303540455055606570
75
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
0510152025303540455055606570
75
7/2/06

Fast running
Running
Baseball
Basketball
Climbing
Forgot to add note cant be bothered going back
Futsal
Golf
Gym
Mountain Biking
MTBO
Orienteering
Pool Running
Random Stuff
Rogaining
Running
School
Soccer
Street-O
Strength & Conditioning
Stretching
Swimming
Tennis
Touch Football
Vollyball
Waiting
Walking
Warm up/down