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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: julia

Week
Ending		Training hours by intensity
0123456789
10
3/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
2/10/07
7/29/06
7/22/06
7/15/06

Week
Ending		Training hours by activity
0123456789
10
3/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
2/10/07
7/29/06
7/22/06
7/15/06

Week
Ending		Training miles by activity
051015202530354045
50
3/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
2/10/07
7/29/06
7/22/06
7/15/06

cardio at gym
cross trainer
cycling
dancing
hills
orienteering
pilates/yoga
rowing
run
sprint
step class
strength
stretching
touch
walking