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Weekly Training: AlexM

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/19/23
11/12/23
11/5/23
10/29/23
10/8/23
10/1/23
9/24/23
8/20/23
8/13/23
	0 1 2 3 4 5 6 7 8 9 10	11
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
4/23/23
4/16/23
4/9/23
4/2/23
3/12/23
3/5/23
2/26/23
2/5/23
1/29/23
1/22/23
1/15/23
1/1/23
12/25/22
12/4/22
11/13/22
11/6/22
10/30/22
8/7/22
7/31/22
6/26/22
6/12/22
5/29/22
5/22/22
	0 1 2 3 4 5 6 7 8 9 10	11
5/15/22
5/8/22
4/24/22
4/17/22
3/13/22
2/27/22
2/20/22
1/16/22
1/2/22
12/26/21
12/19/21
12/5/21
11/28/21
11/21/21
11/7/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
7/25/21
7/11/21
7/4/21
6/27/21
6/20/21
6/6/21
	0 1 2 3 4 5 6 7 8 9 10	11
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/18/21
12/13/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
8/23/20
8/9/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
	0 1 2 3 4 5 6 7 8 9 10	11
5/24/20
5/17/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
	0 1 2 3 4 5 6 7 8 9 10	11
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/24/19
	0 1 2 3 4 5 6 7 8 9 10	11
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/11/18
9/16/18
9/9/18
8/19/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/3/18
5/27/18
	0 1 2 3 4 5 6 7 8 9 10	11
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/19/23
11/12/23
11/5/23
10/29/23
10/8/23
10/1/23
9/24/23
8/20/23
8/13/23
	0 1 2 3 4 5 6 7 8 9 10	11
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
4/23/23
4/16/23
4/9/23
4/2/23
3/12/23
3/5/23
2/26/23
2/5/23
1/29/23
1/22/23
1/15/23
1/1/23
12/25/22
12/4/22
11/13/22
11/6/22
10/30/22
8/7/22
7/31/22
6/26/22
6/12/22
5/29/22
5/22/22
	0 1 2 3 4 5 6 7 8 9 10	11
5/15/22
5/8/22
4/24/22
4/17/22
3/13/22
2/27/22
2/20/22
1/16/22
1/2/22
12/26/21
12/19/21
12/5/21
11/28/21
11/21/21
11/7/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
7/25/21
7/11/21
7/4/21
6/27/21
6/20/21
6/6/21
	0 1 2 3 4 5 6 7 8 9 10	11
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/18/21
12/13/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
8/23/20
8/9/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
	0 1 2 3 4 5 6 7 8 9 10	11
5/24/20
5/17/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
	0 1 2 3 4 5 6 7 8 9 10	11
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/24/19
	0 1 2 3 4 5 6 7 8 9 10	11
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/11/18
9/16/18
9/9/18
8/19/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/3/18
5/27/18
	0 1 2 3 4 5 6 7 8 9 10	11
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/19/23
11/12/23
11/5/23
10/29/23
10/8/23
10/1/23
9/24/23
8/20/23
8/13/23
	0 10 20 30 40 50 60 70 80 90	100
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
4/23/23
4/16/23
4/9/23
4/2/23
3/12/23
3/5/23
2/26/23
2/5/23
1/29/23
1/22/23
1/15/23
1/1/23
12/25/22
12/4/22
11/13/22
11/6/22
10/30/22
8/7/22
7/31/22
6/26/22
6/12/22
5/29/22
5/22/22
	0 10 20 30 40 50 60 70 80 90	100
5/15/22
5/8/22
4/24/22
4/17/22
3/13/22
2/27/22
2/20/22
1/16/22
1/2/22
12/26/21
12/19/21
12/5/21
11/28/21
11/21/21
11/7/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
7/25/21
7/11/21
7/4/21
6/27/21
6/20/21
6/6/21
	0 10 20 30 40 50 60 70 80 90	100
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/18/21
12/13/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
8/23/20
8/9/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
	0 10 20 30 40 50 60 70 80 90	100
5/24/20
5/17/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
	0 10 20 30 40 50 60 70 80 90	100
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/24/19
	0 10 20 30 40 50 60 70 80 90	100
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/11/18
9/16/18
9/9/18
8/19/18
8/12/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/3/18
5/27/18
	0 10 20 30 40 50 60 70 80 90	100
5/20/18
5/13/18
5/6/18
4/22/18
4/15/18

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