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Weekly Training: cso

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
	0 1 2 3 4 5 6 7 8 9 10	11
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
	0 1 2 3 4 5 6 7 8 9 10	11
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/8/19
9/1/19
	0 1 2 3 4 5 6 7 8 9 10	11
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/8/19
9/1/19
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/19/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
9/8/19
9/1/19
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19

	BBA
	cardio
	Game
	interval/tempo
	Joga
	orienteering
	orienteering (sprint)
	runing
	S&C
	Streching
	Terrain run
	Warm up / down

Apr 18, 2024 | processing time:0.048s | © 2000–2024 Attackpoint LLC
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