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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Alban

Week
Ending
Training hours by intensity
012345678910111213141516
17
7/15/07
7/8/07
7/1/07
6/24/07
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week
Ending
Training hours by activity
012345678910111213141516
17
7/15/07
7/8/07
7/1/07
6/24/07
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week
Ending
Training kilometers by activity
0102030405060708090
100
7/15/07
7/8/07
7/1/07
6/24/07
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Fast running
Running
Cycling
Football
Orienteering
Running
Skating
strength
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Volleyball