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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: WendyJ

Week
Ending
Training hours by intensity
0123456789
10
7/21/07
7/14/07
7/7/07
6/30/07
6/16/07
6/9/07
5/12/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06

Week
Ending
Training hours by activity
0123456789
10
7/21/07
7/14/07
7/7/07
6/30/07
6/16/07
6/9/07
5/12/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06

Week
Ending
Training miles by activity
051015202530354045
50
7/21/07
7/14/07
7/7/07
6/30/07
6/16/07
6/9/07
5/12/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06

Fast running
Running
elliptical machine
farming with baby
orienteering
running
walking
Yoga