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Weekly Training: luki

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/9/10
5/2/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/26/09
7/19/09
7/12/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
12/30/07
12/23/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/16/07
11/4/07
10/14/07
10/7/07
9/30/07
9/23/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/9/10
5/2/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/26/09
7/19/09
7/12/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
12/30/07
12/23/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/16/07
11/4/07
10/14/07
10/7/07
9/30/07
9/23/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
5/9/10
5/2/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/26/09
7/19/09
7/12/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
1/20/08
12/30/07
12/23/07
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/16/07
11/4/07
10/14/07
10/7/07
9/30/07
9/23/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07

	Alternativ
	Bahnmeeting
	Cool down
	Coopertest
	Crosslauf
	Cycling / Ergo
	Dauerlauf
	Easy-Run
	Ergo
	Fast Longjog
	Hall-training
	High Speed Tempo Run
	Hill-Sprints
	Hilly
	Intervals
	Langlaufen
	Longjog
	Low Speed Tempo Run
	Nordic Walking
	Orienteering
	Orienteeringtraining
	Roller-Skating
	Running
	Running Competition
	Running-School
	Ski-O
	Skiing
	Soccer
	Sportmed
	Sports
	Streching
	Street-Intervals
	Strength
	Swimming
	Tempo-Run
	Track
	Training
	Wald-Intervalltraining
	Warm Down
	Warm Up
	Warm up/down
	XC skiing

Apr 25, 2024 | processing time:0.028s | © 2000–2024 Attackpoint LLC
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