Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MAC

Week
Ending
Training hours by intensity
0123456789101112131415
16
7/5/13
3/1/13
2/22/13
2/8/13
2/1/13
1/4/13
10/5/12
8/31/12
8/17/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
0123456789101112131415
16
3/2/12
2/24/12
6/17/11
6/3/11
5/27/11
5/20/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
5/1/09
4/24/09
4/17/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
1/2/09
10/31/08
10/24/08
10/17/08
10/3/08
9/26/08
0123456789101112131415
16
9/19/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/22/08
2/15/08
0123456789101112131415
16
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
10/26/07
10/19/07
10/12/07
9/14/07
8/17/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/2/07

Week
Ending
Training hours by activity
0123456789101112131415
16
7/5/13
3/1/13
2/22/13
2/8/13
2/1/13
1/4/13
10/5/12
8/31/12
8/17/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
0123456789101112131415
16
3/2/12
2/24/12
6/17/11
6/3/11
5/27/11
5/20/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
5/1/09
4/24/09
4/17/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
1/2/09
10/31/08
10/24/08
10/17/08
10/3/08
9/26/08
0123456789101112131415
16
9/19/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/22/08
2/15/08
0123456789101112131415
16
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
10/26/07
10/19/07
10/12/07
9/14/07
8/17/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/2/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
7/5/13
3/1/13
2/22/13
2/8/13
2/1/13
1/4/13
10/5/12
8/31/12
8/17/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12
5/4/12
4/27/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
3/2/12
2/24/12
6/17/11
6/3/11
5/27/11
5/20/11
5/13/11
5/6/11
4/29/11
4/22/11
4/15/11
4/8/11
4/1/11
5/1/09
4/24/09
4/17/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
2/20/09
2/13/09
1/2/09
10/31/08
10/24/08
10/17/08
10/3/08
9/26/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/19/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/22/08
2/15/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
10/26/07
10/19/07
10/12/07
9/14/07
8/17/07
5/4/07
4/27/07
4/20/07
4/13/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07
2/2/07

Fast running
Running
Boxing
Climbing
Hiking/Walking
Kayak/Canoe
Mt Bike
Orienteering
Road bike
Running
Skiing (downhill)
Snowboarding
Spinning
Strength Training
Stretching
Swimming
Trail Running
X-C Skiing (classic)