Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ckoombs

Week
Ending		Training hours by intensity
01234567891011
12
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
4/19/14
4/12/14
4/5/14
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
01234567891011
12
9/22/12
9/15/12
9/8/12
9/1/12
6/23/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
2/4/12
1/28/12
1/21/12
1/14/12
12/31/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
8/27/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
01234567891011
12
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
01234567891011
12
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
01234567891011
12
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
8/8/09
6/27/09
6/20/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
01234567891011
12
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
01234567891011
12
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
01234567891011
12

Week
Ending		Training hours by activity
01234567891011
12
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
4/19/14
4/12/14
4/5/14
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
01234567891011
12
9/22/12
9/15/12
9/8/12
9/1/12
6/23/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
2/4/12
1/28/12
1/21/12
1/14/12
12/31/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
8/27/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
01234567891011
12
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
01234567891011
12
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
01234567891011
12
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
8/8/09
6/27/09
6/20/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
01234567891011
12
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
01234567891011
12
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
01234567891011
12

Week
Ending		Training miles by activity
05101520253035404550556065
70
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
4/19/14
4/12/14
4/5/14
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
05101520253035404550556065
70
9/22/12
9/15/12
9/8/12
9/1/12
6/23/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
2/4/12
1/28/12
1/21/12
1/14/12
12/31/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
8/27/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
05101520253035404550556065
70
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
05101520253035404550556065
70
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
05101520253035404550556065
70
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/19/09
12/12/09
12/5/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
8/8/09
6/27/09
6/20/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
05101520253035404550556065
70
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
05101520253035404550556065
70
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
05101520253035404550556065
70

Aqua Jogging
Cycling
Football
Gym CV
O
Recycling
Running
S&C
Swimming
XC Skiing