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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LuckyJR

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
1/31/09
10/4/08
9/27/08
5/3/08
4/26/08
3/29/08
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/16/07
6/2/07
5/26/07
5/19/07

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
1/31/09
10/4/08
9/27/08
5/3/08
4/26/08
3/29/08
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/16/07
6/2/07
5/26/07
5/19/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115
120
1/31/09
10/4/08
9/27/08
5/3/08
4/26/08
3/29/08
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/16/07
6/2/07
5/26/07
5/19/07

Backpacking
Kayaking
Mountain Biking
Road Cycling
Roller Blading
Running
Swimming
Treking/Crashing
Volleyball
Wheel Barrel Rides