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Weekly Training: smoke

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/12/17
10/15/17
9/17/17
8/27/17
8/20/17
8/6/17
7/30/17
7/2/17
12/4/16
10/23/16
9/4/16
4/24/16
4/17/16
2/14/16
1/17/16
11/30/14
10/12/14
10/5/14
9/7/14
8/10/14
8/3/14
4/6/14
9/2/12
8/19/12
8/12/12
4/15/12
4/1/12
10/23/11
10/9/11
8/7/11
5/29/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/22/10
8/15/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/19/09
4/12/09
4/5/09
3/29/09
2/8/09
1/4/09
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
12/2/07
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/6/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
11/12/17
10/15/17
9/17/17
8/27/17
8/20/17
8/6/17
7/30/17
7/2/17
12/4/16
10/23/16
9/4/16
4/24/16
4/17/16
2/14/16
1/17/16
11/30/14
10/12/14
10/5/14
9/7/14
8/10/14
8/3/14
4/6/14
9/2/12
8/19/12
8/12/12
4/15/12
4/1/12
10/23/11
10/9/11
8/7/11
5/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/22/10
8/15/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
4/19/09
4/12/09
4/5/09
3/29/09
2/8/09
1/4/09
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
12/2/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25	26
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/6/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
11/12/17
10/15/17
9/17/17
8/27/17
8/20/17
8/6/17
7/30/17
7/2/17
12/4/16
10/23/16
9/4/16
4/24/16
4/17/16
2/14/16
1/17/16
11/30/14
10/12/14
10/5/14
9/7/14
8/10/14
8/3/14
4/6/14
9/2/12
8/19/12
8/12/12
4/15/12
4/1/12
10/23/11
10/9/11
8/7/11
5/29/11
	0 10 20 30 40 50 60 70 80 90	100
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/6/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/28/10
11/21/10
11/14/10
11/7/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
8/22/10
8/15/10
	0 10 20 30 40 50 60 70 80 90	100
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 10 20 30 40 50 60 70 80 90	100
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
	0 10 20 30 40 50 60 70 80 90	100
4/19/09
4/12/09
4/5/09
3/29/09
2/8/09
1/4/09
8/31/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
2/3/08
1/27/08
12/2/07
	0 10 20 30 40 50 60 70 80 90	100
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/26/07
8/19/07
8/12/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/6/07

	ball hockey
	boot camp
	boxercise
	cycling
	elliptical
	interval class
	orienteering
	other
	pilates
	running
	soccer
	step class
	stretching/strength
	trampoline
	walking
	yoga

Apr 25, 2024 | processing time:0.031s | © 2000–2024 Attackpoint LLC
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