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Weekly Training: J.R

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
7/22/07
7/15/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
7/22/07
7/15/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
7/22/07
7/15/07

	Exercise bike
	Running
	Strength
	Unspecified
	Weights

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