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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: footprints

Week
Ending
Training hours by intensity
0123456789
10
8/3/02
7/27/02
7/20/02

Week
Ending
Training hours by activity
0123456789
10
8/3/02
7/27/02
7/20/02

Week
Ending
Training miles by activity
051015202530354045
50
8/3/02
7/27/02
7/20/02

Fast running
Running
Control Flags Collecting
Control Flags Placing
Interval Training
Long Slow Distance
Park OL+Interval
Park Orienteering
Swimming