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Weekly Training: PatDunlavey

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
5/8/16
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
	0 1 2 3 4 5 6 7 8 9	10
3/1/15
2/8/15
2/1/15
12/28/14
11/2/14
10/19/14
10/12/14
9/14/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/13/14
4/6/14
2/16/14
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9	10
10/27/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
5/5/13
4/28/13
4/7/13
12/9/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
	0 1 2 3 4 5 6 7 8 9	10
9/23/12
9/16/12
9/9/12
8/26/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
12/18/11
11/27/11
11/20/11
11/13/11
11/6/11
10/16/11
10/9/11
9/25/11
	0 1 2 3 4 5 6 7 8 9	10
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/1/11
4/24/11
4/17/11
4/3/11
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
	0 1 2 3 4 5 6 7 8 9	10
9/8/02
9/1/02

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
5/8/16
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
3/1/15
2/8/15
2/1/15
12/28/14
11/2/14
10/19/14
10/12/14
9/14/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/13/14
4/6/14
2/16/14
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
10/27/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
5/5/13
4/28/13
4/7/13
12/9/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
9/23/12
9/16/12
9/9/12
8/26/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
12/18/11
11/27/11
11/20/11
11/13/11
11/6/11
10/16/11
10/9/11
9/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/1/11
4/24/11
4/17/11
4/3/11
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63	64
9/8/02
9/1/02

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
5/8/16
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
3/1/15
2/8/15
2/1/15
12/28/14
11/2/14
10/19/14
10/12/14
9/14/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/13/14
4/6/14
2/16/14
11/10/13
11/3/13
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
10/27/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
5/5/13
4/28/13
4/7/13
12/9/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
9/23/12
9/16/12
9/9/12
8/26/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
12/18/11
11/27/11
11/20/11
11/13/11
11/6/11
10/16/11
10/9/11
9/25/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/15/11
5/1/11
4/24/11
4/17/11
4/3/11
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145	150
9/8/02
9/1/02

	Bike
	Orienteering
	Road Run
	Roller Skiing
	Strength/Flexability
	Trail run
	XC Skiing

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