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Weekly Training: Kas

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
7/4/21
6/27/21
6/20/21
6/13/21
10/18/20
7/10/16
7/3/16
6/26/16
6/19/16
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
1/19/14
1/12/14
1/5/14
11/3/13
10/27/13
3/10/13
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/5/12
1/29/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
1/22/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
6/5/11
5/29/11
5/22/11
5/8/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
2/20/11
2/13/11
2/6/11
12/19/10
11/7/10
10/31/10
10/17/10
10/10/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/24/10
1/17/10
11/29/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
2/22/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/7/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
5/4/08
4/27/08
4/20/08
4/13/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
7/4/21
6/27/21
6/20/21
6/13/21
10/18/20
7/10/16
7/3/16
6/26/16
6/19/16
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
1/19/14
1/12/14
1/5/14
11/3/13
10/27/13
3/10/13
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/5/12
1/29/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
1/22/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
6/5/11
5/29/11
5/22/11
5/8/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
2/20/11
2/13/11
2/6/11
12/19/10
11/7/10
10/31/10
10/17/10
10/10/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/24/10
1/17/10
11/29/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
2/22/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/7/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
5/4/08
4/27/08
4/20/08
4/13/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
7/4/21
6/27/21
6/20/21
6/13/21
10/18/20
7/10/16
7/3/16
6/26/16
6/19/16
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
1/19/14
1/12/14
1/5/14
11/3/13
10/27/13
3/10/13
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
	0 10 20 30 40 50 60 70 80 90	100
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/5/12
1/29/12
	0 10 20 30 40 50 60 70 80 90	100
1/22/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/7/11
7/31/11
6/5/11
5/29/11
5/22/11
5/8/11
4/24/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 10 20 30 40 50 60 70 80 90	100
2/20/11
2/13/11
2/6/11
12/19/10
11/7/10
10/31/10
10/17/10
10/10/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/9/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
1/24/10
1/17/10
11/29/09
11/8/09
11/1/09
10/25/09
10/18/09
	0 10 20 30 40 50 60 70 80 90	100
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
4/26/09
2/22/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/21/08
12/7/08
	0 10 20 30 40 50 60 70 80 90	100
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 10 20 30 40 50 60 70 80 90	100
5/4/08
4/27/08
4/20/08
4/13/08

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