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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: amyrose

Week
Ending
Training hours by intensity
0123456789
10
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
12/14/02
12/7/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/12/02
10/5/02
9/28/02
9/21/02
0123456789
10

Week
Ending
Training hours by activity
0123456789
10
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
12/14/02
12/7/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/12/02
10/5/02
9/28/02
9/21/02
0123456789
10

Week
Ending
Training miles by activity
051015202530354045
50
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
1/18/03
1/11/03
12/14/02
12/7/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/12/02
10/5/02
9/28/02
9/21/02
051015202530354045
50

Fast running
Running
biking
Cross-Country Skiing
hiking
Orienteering
Rock Climbing
Rollerblading
Running
ski-orienteering
snowboarding
swimming
Yoga