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Weekly Training: lilypad

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
10/27/12
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
10/27/12
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
10/27/12
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
	0 5 10 15 20 25 30 35 40 45	50
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

	Ab lab
	Aqua Zumba
	Bicycling
	Body Pump
	Cybex 3
	Dance
	Dance class
	Elliptical
	Expresso bike
	Fagan dance class
	Hooping
	Jogging
	Karate Chi
	Kettle Bells
	Orienteering
	Snowshoeing
	Stretching
	Swimming
	Tai Chi
	Walking
	Water walking
	Weight training
	XC Skiing
	Yard work
	Yoga

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