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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: moshnroll

Week
Ending		Training hours by intensity
0123456789
10
11/15/09
9/27/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week
Ending		Training hours by activity
0123456789
10
11/15/09
9/27/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week
Ending		Training miles by activity
051015202530354045
50
11/15/09
9/27/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Bike
Hiking
Incline
Mountain Bike
Running
Strength Training