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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ruffian

Week
Ending
Training hours by intensity
0123456789
10
3/13/10
3/6/10

Week
Ending
Training hours by activity
0123456789
10
3/13/10
3/6/10

Week
Ending
Training miles by activity
051015202530354045
50
3/13/10
3/6/10

Fast running
Running
Riding
Run
Snow Walk
Spin Class