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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Daviding

Week
Ending
Training hours by intensity
0123456789
10
6/8/13
6/1/13
5/11/13
5/4/13
4/27/13
4/20/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
6/30/12
6/23/12
6/16/12
6/9/12
0123456789
10
2/18/12
2/11/12
2/4/12
1/14/12
1/7/12
8/20/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/30/11
4/23/11

Week
Ending
Training hours by activity
0123456789
10
6/8/13
6/1/13
5/11/13
5/4/13
4/27/13
4/20/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
6/30/12
6/23/12
6/16/12
6/9/12
0123456789
10
2/18/12
2/11/12
2/4/12
1/14/12
1/7/12
8/20/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/30/11
4/23/11

Week
Ending
Training miles by activity
051015202530354045
50
6/8/13
6/1/13
5/11/13
5/4/13
4/27/13
4/20/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
6/30/12
6/23/12
6/16/12
6/9/12
051015202530354045
50
2/18/12
2/11/12
2/4/12
1/14/12
1/7/12
8/20/11
7/30/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
4/30/11
4/23/11

Fast running
Running
"Strengthening Exercises"
Biking
Capture the Flag
Core
Manual Labor
Orienteering
Running
skiing
Soccer
Stretching