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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: raphi

Week
Ending
Training hours by intensity
01234567891011121314
15
10/28/12
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
01234567891011121314
15
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
11/22/09
11/15/09
11/8/09
11/1/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
01234567891011121314
15
5/17/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
9/28/08
9/21/08
01234567891011121314
15
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
01234567891011121314
15
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/4/07
10/28/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07
01234567891011121314
15
3/18/07
3/11/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
5/28/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
12/4/05
11/27/05
11/20/05
11/13/05
01234567891011121314
15
11/6/05
10/30/05
4/24/05
4/17/05
4/10/05
3/27/05
3/20/05
3/13/05
3/6/05
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
01234567891011121314
15
6/27/04
6/20/04

Week
Ending
Training hours by activity
01234567891011121314
15
10/28/12
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
01234567891011121314
15
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
11/22/09
11/15/09
11/8/09
11/1/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
01234567891011121314
15
5/17/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
9/28/08
9/21/08
01234567891011121314
15
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
01234567891011121314
15
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/4/07
10/28/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07
01234567891011121314
15
3/18/07
3/11/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
5/28/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
12/4/05
11/27/05
11/20/05
11/13/05
01234567891011121314
15
11/6/05
10/30/05
4/24/05
4/17/05
4/10/05
3/27/05
3/20/05
3/13/05
3/6/05
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
01234567891011121314
15
6/27/04
6/20/04

Week
Ending
Training kilometers by activity
0102030405060708090
100
10/28/12
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
0102030405060708090
100
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
11/22/09
11/15/09
11/8/09
11/1/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
0102030405060708090
100
5/17/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
9/28/08
9/21/08
0102030405060708090
100
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
0102030405060708090
100
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/4/07
10/28/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07
0102030405060708090
100
3/18/07
3/11/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
5/28/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
12/4/05
11/27/05
11/20/05
11/13/05
0102030405060708090
100
11/6/05
10/30/05
4/24/05
4/17/05
4/10/05
3/27/05
3/20/05
3/13/05
3/6/05
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
0102030405060708090
100
6/27/04
6/20/04

Fast running
Running
Alpin Ski
Badminton
Beach Volleyball
Berglauf
Bike
Bocca
Duathlon
Eishockey
Fussball
Inline
Jogging
Krafttraining
Langlauf
Minigolf
Orientierungslauf
Schwimmen
Spinning
Sportmassage
Squash
Streching
Tennis
Unihockey
Wandern