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Weekly Training: the_latvian

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/30/12
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
	0 1 2 3 4 5 6 7 8 9	10
12/6/09
11/8/09
10/25/09
10/18/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
9/7/08
7/27/08
7/20/08
7/6/08
	0 1 2 3 4 5 6 7 8 9	10
6/29/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 1 2 3 4 5 6 7 8 9	10
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/29/07
6/3/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/21/07
12/31/06
12/17/06
12/10/06
	0 1 2 3 4 5 6 7 8 9	10
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
	0 1 2 3 4 5 6 7 8 9	10
4/2/06
3/26/06
3/19/06
3/5/06
2/5/06
1/29/06
1/22/06
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
11/6/05
10/30/05
10/23/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/14/05
7/31/05
7/24/05
7/17/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
	0 1 2 3 4 5 6 7 8 9	10
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
2/20/05
2/6/05
1/16/05
1/9/05
1/2/05
12/26/04
11/14/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/30/12
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
	0 1 2 3 4 5 6 7 8 9	10
12/6/09
11/8/09
10/25/09
10/18/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
9/7/08
7/27/08
7/20/08
7/6/08
	0 1 2 3 4 5 6 7 8 9	10
6/29/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 1 2 3 4 5 6 7 8 9	10
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/29/07
6/3/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/21/07
12/31/06
12/17/06
12/10/06
	0 1 2 3 4 5 6 7 8 9	10
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
	0 1 2 3 4 5 6 7 8 9	10
4/2/06
3/26/06
3/19/06
3/5/06
2/5/06
1/29/06
1/22/06
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
11/6/05
10/30/05
10/23/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/14/05
7/31/05
7/24/05
7/17/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
	0 1 2 3 4 5 6 7 8 9	10
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
2/20/05
2/6/05
1/16/05
1/9/05
1/2/05
12/26/04
11/14/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
9/30/12
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
3/28/10
	0 10 20 30 40 50 60 70 80 90 100	110
12/6/09
11/8/09
10/25/09
10/18/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
9/7/08
7/27/08
7/20/08
7/6/08
	0 10 20 30 40 50 60 70 80 90 100	110
6/29/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
	0 10 20 30 40 50 60 70 80 90 100	110
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/29/07
6/3/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/18/07
2/11/07
2/4/07
1/21/07
12/31/06
12/17/06
12/10/06
	0 10 20 30 40 50 60 70 80 90 100	110
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
	0 10 20 30 40 50 60 70 80 90 100	110
4/2/06
3/26/06
3/19/06
3/5/06
2/5/06
1/29/06
1/22/06
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
11/6/05
10/30/05
10/23/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/14/05
7/31/05
7/24/05
7/17/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
	0 10 20 30 40 50 60 70 80 90 100	110
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
2/20/05
2/6/05
1/16/05
1/9/05
1/2/05
12/26/04
11/14/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04

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