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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SpeedBird

Week
Ending		Training hours by intensity
0123456789
10
4/3/11
3/27/11
3/20/11
3/13/11

Week
Ending		Training hours by activity
0123456789
10
4/3/11
3/27/11
3/20/11
3/13/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
4/3/11
3/27/11
3/20/11
3/13/11

Body Pump
MBO
MTBO
Road
Rollers
Spinning
XC