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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2014: Tyrannosaurus

Week
Ending		Training hours by intensity
012345678910
11
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Week
Ending		Training hours by activity
012345678910
11
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Week
Ending		Training miles by activity
051015202530354045
50
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14

Agility
Alpine Skiing
Armchair Orienteering
Backcountry Skiing
Climbing
Cycling
Hiking
Mountain Biking
Nordic Skiing
Orienteering
Other
Rollerskiing
Running
Soccer
Strength
Stretching
Ultimate Frisbee