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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2006: TheInvisibleLog

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
012345678910111213141516171819
20

Week
Ending		Training hours by activity
012345678910111213141516171819
20
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
012345678910111213141516171819
20

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
0102030405060708090100110120130
140

Back, core and achilles
Course setting
Easy
HIIT
Local event
Moderate run
MTB (Not O)
MTBO
Orienteering support
Pool running
Pseud-O
Real Orienteering
Reps
Resistance training
Rock climbing
Running
Stationary Bike
Stretches and back flex
Swimming
Technical training
Walking