Weekly Training 2009: fell
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/15/09 |  | ||||||||||
| 1/25/09 | | ||||||||||
| 1/18/09 | | ||||||||||
| 1/11/09 | | ||||||||||
| 1/4/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/15/09 | | ||||||||||
| 1/25/09 | | ||||||||||
| 1/18/09 | | ||||||||||
| 1/11/09 | | ||||||||||
| 1/4/09 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 2/15/09 | |||||||||||
| 1/25/09 | | ||||||||||
| 1/18/09 | |||||||||||
| 1/11/09 | |||||||||||
| 1/4/09 | |
| Bike |
| core |
| Hockey |
| Orienteering |
| Rock climbing |
| Run |
| swimming |