Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
6/25/16 | |||||||||||
6/18/16 | |||||||||||
5/14/16 | |||||||||||
2/6/16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
6/25/16 | |||||||||||
6/18/16 | |||||||||||
5/14/16 | |||||||||||
2/6/16 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
6/25/16 | |||||||||||
6/18/16 | |||||||||||
5/14/16 | |||||||||||
2/6/16 |
AR | |
cycle | |
gym | |
orienteering | |
other | |
paddling | |
Physio/bio etc | |
run | |
swim | |
Triathlon |