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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2005: jools

Week
Ending
Training hours by intensity
0123456789
10

Week
Ending
Training hours by activity
0123456789
10

Week
Ending
Training kilometers by activity
0102030405060708090
100

Fast running
Running
Achieve It group
body balance class
Bushwalk
Ex bike
gym cycle
Hills / tempo session
home strength session
jogging/walking
long slow run
marathon
MTB ride
orienteering
road bike
rode to & from work
run
running event
Step into Life group
tempo session
Unspecified
Walking
warm up/down/recovery