Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2011: jools

Week
Ending		Training hours by intensity
0123456789
10
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/17/11
4/10/11
4/3/11
0123456789
10
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending		Training hours by activity
0123456789
10
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/17/11
4/10/11
4/3/11
0123456789
10
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520
530
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
4/17/11
4/10/11
4/3/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520
530
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11

Achieve It group
body balance class
Bushwalk
Ex bike
gym cycle
Hills / tempo session
home strength session
jogging/walking
long slow run
marathon
MTB ride
orienteering
road bike
rode to & from work
run
running event
Step into Life group
tempo session
Unspecified
Walking
warm up/down/recovery