Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/31/06 | |||||||||||
12/24/06 | |||||||||||
11/19/06 | |||||||||||
11/12/06 | |||||||||||
11/5/06 | |||||||||||
10/29/06 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/31/06 | |||||||||||
12/24/06 | |||||||||||
11/19/06 | |||||||||||
11/12/06 | |||||||||||
11/5/06 | |||||||||||
10/29/06 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
12/31/06 | |||||||||||
12/24/06 | |||||||||||
11/19/06 | |||||||||||
11/12/06 | |||||||||||
11/5/06 | |||||||||||
10/29/06 |
Adventure Racing | |
Alpine skiing | |
Basketball | |
Climbing | |
Core Stability | |
Cross-country skiing | |
Crosstrainer | |
Cycling | |
Hiking | |
MTB | |
Orienteering | |
Other | |
Plyometrics | |
Rowing | |
Running | |
Running Drills | |
Skating | |
Ski touring | |
Snowshoeing | |
Strength | |
Swimming | |
Terrain Running | |
Trail running | |
Trampoline | |
Yoga |