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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2014: Cambas

Week
Ending		Training hours by intensity
0123456789
10
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/17/14
8/10/14
8/3/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
0123456789
10
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Week
Ending		Training hours by activity
0123456789
10
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/17/14
8/10/14
8/3/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
0123456789
10
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/17/14
8/10/14
8/3/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
0102030405060708090100110
120
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14

Aqua Aerobics
Badminton
Basketball
Body Strength
Cross Skiing
Cycling
Cycling+Orienteering
Evening Recovery Run
FootBall
gym, yoga, stretching
Hiking
Morning jog
MTB
Multi-sport
Orienteering
other stuff
Rogaining
Roller-skates
RollerSkis
Running
Running + something
Running+Orienteering
Ski+run
Swiming
Total Rest
Various sports in gym