Weekly Training 2018: drewi
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/28/18 |  | ||||||||||
| 6/10/18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 10/28/18 | | ||||||||||
| 6/10/18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 10/28/18 | | ||||||||||
| 6/10/18 | |
| Basketball |
| Biking |
| Elliptical |
| Golf |
| Manual Labor |
| Misc. Ambulation |
| Orienteering |
| Running |
| Running Games |
| Skiing |
| Sprinting/Track Work |
| Strength - Core |
| Strength - Lower Body |
| Strength - Upper Body |
| Stretching/Yoga |
| Swimming |