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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2002: Rosstopher

Week
Ending		Training hours by intensity
0123456789101112131415
16
12/8/02
10/27/02
10/20/02
9/1/02
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02

Week
Ending		Training hours by activity
0123456789101112131415
16
12/8/02
10/27/02
10/20/02
9/1/02
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/8/02
10/27/02
10/20/02
9/1/02
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02

biking
Canoe-o
Climbing
Frisbee
Innebandy
orienteering
pool
Road run
rollerblading
Skating
Skiing
Strength
Tennis
Track
Track (Steeple)
Trail run
Workout
XC race