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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2007: Rosstopher

Week
Ending		Training hours by intensity
0123456789
10
12/2/07
11/25/07
11/18/07
11/11/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
4/8/07

Week
Ending		Training hours by activity
0123456789
10
12/2/07
11/25/07
11/18/07
11/11/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
4/8/07

Week
Ending		Training kilometers by activity
0102030405060708090100
110
12/2/07
11/25/07
11/18/07
11/11/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
4/8/07

biking
Canoe-o
Climbing
Frisbee
Innebandy
orienteering
pool
Road run
rollerblading
Skating
Skiing
Strength
Tennis
Track
Track (Steeple)
Trail run
Workout
XC race