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Weekly Training 2015: Rosstopher

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/6/15
11/29/15
11/15/15
11/8/15
11/1/15
10/25/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/6/15
11/29/15
11/15/15
11/8/15
11/1/15
10/25/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/6/15
11/29/15
11/15/15
11/8/15
11/1/15
10/25/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15

	biking
	Canoe-o
	Climbing
	Frisbee
	Innebandy
	orienteering
	pool
	Road run
	rollerblading
	Skating
	Skiing
	Strength
	Tennis
	Track
	Track (Steeple)
	Trail run
	Workout
	XC race

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