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Weekly Training 2020: DWildfogel

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
	0 5 10 15 20 25 30 35 40 45	50
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20

	Basketball
	Leg strengthening
	Orienteering
	Physical therapy
	Pilates
	Qigong
	Running
	Strength exercises
	Stretching
	Swimming
	Walking
	Warm up activities
	Yoga

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