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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2008: kate

Week
Ending
Training hours by intensity
01234567891011
12
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
01234567891011
12
5/25/08
5/18/08
5/11/08
5/4/08
3/9/08

Week
Ending
Training hours by activity
01234567891011
12
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
01234567891011
12
5/25/08
5/18/08
5/11/08
5/4/08
3/9/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
0102030405060708090
100
5/25/08
5/18/08
5/11/08
5/4/08
3/9/08

Fast running
Running
Aqua Jogging
Cross trainer
Cycling
Gym
Hill Reps
Innebandy
Long Run
Mountain Race
Nordic Skating
Orienteering
Orienteering Race
Orienteering training
Pyramids
Rowing
Running
Running Race
Skiing
Skipping rope
Speed Work
Sport
Strength and Conditioning
Swimming
Walking/jogging
Yoga