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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2013: Rowan

Week
Ending
Training hours by intensity
0123456789101112131415
16
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending
Training hours by activity
0123456789101112131415
16
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week
Ending
Training kilometers by activity
0102030405060708090
100
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Fast running
Running
Adventure Race
Bouldering
Canoe Polo
Circuit
Climbing Power
Core
Cycling
Hangboard
IYT
Kayaking
Mobility
Mountain Biking
OPC Training
Orienteering
Rock Climbing
Rogaining
Running
Simple & Sinister
Spinbike/Rower
Sport
Strength
Swimming
Tramping