Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/15/17 | |||||||||||
1/8/17 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/15/17 | |||||||||||
1/8/17 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/15/17 | |||||||||||
1/8/17 |
Core | |
Cycling | |
Down hill sking | |
Ice skating | |
Orienteering | |
Running | |
Soccer | |
Squash | |
Swimming | |
Walking | |
Warmup/down | |
XC sking |