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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2010: raphi

Week
Ending		Training hours by intensity
0123456789
10
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

Week
Ending		Training hours by activity
0123456789
10
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
9/19/10
9/12/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

Alpin Ski
Badminton
Beach Volleyball
Berglauf
Bike
Bocca
Duathlon
Eishockey
Fussball
Inline
Jogging
Krafttraining
Langlauf
Minigolf
Orientierungslauf
Schwimmen
Spinning
Sportmassage
Squash
Streching
Tennis
Unihockey
Wandern