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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2005: Acampbell

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
10/23/05
10/16/05
10/9/05
10/2/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/6/05
2/27/05
2/20/05
2/13/05
0123456789101112131415161718192021
22
2/6/05
1/30/05
1/9/05

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
10/23/05
10/16/05
10/9/05
10/2/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/6/05
2/27/05
2/20/05
2/13/05
0123456789101112131415161718192021
22
2/6/05
1/30/05
1/9/05

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/13/05
10/23/05
10/16/05
10/9/05
10/2/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/6/05
2/27/05
2/20/05
2/13/05
0102030405060708090
100
2/6/05
1/30/05
1/9/05

Aqua fitness
biking (XT)
Circuit
dance
DDR
elliptical
erg -rowing machine
Hiking
Ice Skating
orienteering
other
pe
rock climbing
rowing
running
Running Drills
S & C
skiing
soccer
stairmaster
Stretching/rolling
swimming
tennis
Track
walking