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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Steeplechase

YearTraining hours by intensity
050100150200250300350400450
500
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450
500
2007
2006
2005

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2007
2006
2005

Fast running
Running
Circuit
Conconi-Test
Fitness
Game
Jumps
Race
Recovery Run
Running
strength
Stretching
Swimming
Warmup
XC-Skiing